We know that race cars need good fuel in their tanks in order to get out onto the race track.

As people,

Let's get straight to the point: you are the race car. 

Yes, you! 

Maybe you’ve thought of yourself

Stubborn. 

That has been an overall theme throughout my entire life. Not pretty. Not “oh, she's so

How I oversee my home, let alone my family, has certainly changed over the years. Between 1997 to today

Working in the beauty industry (and owning a salon) for as long as I have, I’ve seen so many trends come

My goodness, the expectations for motherhood and parenting, of what a household even looks like, sure

Wedding season is here, my friends! I’ve been in the beauty industry for more than 25 years, and my claim

When it comes to minding our own wellness, keeping ourselves accountable can feel like such a chore.

When I was first getting going as an entrepreneur, my personal fitness became, unfortunately, optional.

Business ownership tanked my health, wellness, and fitness.

This might be a really shocking truth bomb,

June, July, and August stretch before us, my friends, and with the warm weather that’s arriving… Well

As graduation season reaches its height, the definition of the word has been swirling around in my head.

Now more so than ever the line between what’s business and what’s personal is interesting, confusing,

There comes a point in adulthood when you have to take a good look at your history, and evaluate how

Picture this: you’re a business owner who needs someone to lean on. You need someone to turn to with