Business ownership tanked my health, wellness, and fitness.

June, July, and August stretch before us, my friends, and with the warm weather that’s arriving… Well honestly, the idea of wearing fewer layers strikes fear in my heart. I know I can't be the...

As graduation season reaches its height, the definition of the word has been swirling around in my head. Graduation. Typically thought of in terms of academic achievement, but at its core it’s tied to this...

Now more so than ever the line between what’s business and what’s personal is interesting, confusing, and a complete contradiction.

There comes a point in adulthood when you have to take a good look at your history, and evaluate how it’s influencing your present.

Picture this: you’re a business owner who needs someone to lean on. You need someone to turn to with your questions, concerns, and curiosities. You want to know how to grow, what to focus on,...

Not everyone's relationship with their mother is full of stereotypical "Leave It to Beaver" sweetness. And yet, when we discuss motherhood, there's an air of disappointment and confusion that these relationships are not always as...

As someone who married young, I know firsthand the challenges that come with navigating love, affection, and communication in relationships. It's not always easy to express ourselves authentically, especially when we’re afraid of rejection or...

Health and wellness. Two words that typically go together, right? But are these two concepts really the same? It's more than just ticking off boxes like drinking enough water, getting regular exercise, and eating our...