When it comes to minding our own wellness, keeping ourselves accountable can feel like such a chore. Insert eye roll. 

When I was first getting going as an entrepreneur, my personal fitness became, unfortunately, optional. 

Business ownership tanked my health, wellness, and fitness.

June, July, and August stretch before us, my friends, and with the warm weather that’s arriving… Well honestly, the idea of wearing fewer layers strikes fear in my heart. I know I can't be the...

Health and wellness. Two words that typically go together, right? But are these two concepts really the same? It's more than just ticking off boxes like drinking enough water, getting regular exercise, and eating our...